thesoulpurposedotorg

I came across this definition of meditation recently:

“doing one thing at a time with your whole being” Lawence LeShan How to Meditate

I mentioned in my last post that this is very difficult for those of us in Western cultures to do because of our neurological “wiring” so to speak. There is, however, technology based on sound that I have found helpful. To learn more about this see Centerpointe Research.